Isoleucine in Beans, kidney, mature seeds, sprouted, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, kidney, mature seeds, sprouted, raw there is 0.186 g of Isoleucine.
Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, kidney, mature seeds, sprouted, raw are listed below.
Water
|
90.7 g
|
90.7
|
g
|
90.7%
|
Energy (calorie)
|
29 kcal
|
29
|
kcal
|
|
Energy (joule)
|
121 kJ
|
121
|
kJ
|
|
Protein
|
4.2 g
|
4.2
|
g
|
4.2%
|
Total lipid (fat)
|
0.5 g
|
0.5
|
g
|
0.5%
|
Ash
|
0.5 g
|
0.5
|
g
|
0.5%
|
Carbohydrate, by difference
|
4.1 g
|
4.1
|
g
|
4.1%
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
0.81 mg
|
0.81
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
37 mg
|
37
|
mg
|
0.04%
|
Potassium, K
|
187 mg
|
187
|
mg
|
0.19%
|
Sodium, Na
|
6 mg
|
6
|
mg
|
0.01%
|
Zinc, Zn
|
0.4 mg
|
0.4
|
mg
|
|
Copper, Cu
|
0.159 mg
|
0.159
|
mg
|
|
Manganese, Mn
|
0.182 mg
|
0.182
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
38.7 mg
|
38.7
|
mg
|
0.04%
|
Thiamin
|
0.37 mg
|
0.37
|
mg
|
|
Riboflavin
|
0.25 mg
|
0.25
|
mg
|
|
Niacin
|
2.92 mg
|
2.92
|
mg
|
|
Pantothenic acid
|
0.368 mg
|
0.368
|
mg
|
|
Vitamin B-6
|
0.085 mg
|
0.085
|
mg
|
|
Folate, total
|
59 µg
|
59
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
59 µg
|
59
|
µg
|
|
Folate, DFE
|
59 µg
|
59
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.072 g
|
0.072
|
g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.064 g
|
0.064
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:1 undifferentiated
|
0.039 g
|
0.039
|
g
|
0.04%
|
Fatty acids, total polyunsaturated
|
0.276 g
|
0.276
|
g
|
0.28%
|
18:2 undifferentiated
|
0.107 g
|
0.107
|
g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.169 g
|
0.169
|
g
|
0.17%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.044 g
|
0.044
|
g
|
0.04%
|
Threonine
|
0.176 g
|
0.176
|
g
|
0.18%
|
Isoleucine
|
0.186 g
|
0.186
|
g
|
0.19%
|
Leucine
|
0.302 g
|
0.302
|
g
|
0.30%
|
Lysine
|
0.239 g
|
0.239
|
g
|
0.24%
|
Methionine
|
0.044 g
|
0.044
|
g
|
0.04%
|
Cystine
|
0.048 g
|
0.048
|
g
|
0.05%
|
Phenylalanine
|
0.212 g
|
0.212
|
g
|
0.21%
|
Tyrosine
|
0.144 g
|
0.144
|
g
|
0.14%
|
Valine
|
0.216 g
|
0.216
|
g
|
0.22%
|
Arginine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Histidine
|
0.118 g
|
0.118
|
g
|
0.12%
|
Alanine
|
0.174 g
|
0.174
|
g
|
0.17%
|
Aspartic acid
|
0.546 g
|
0.546
|
g
|
0.55%
|
Glutamic acid
|
0.512 g
|
0.512
|
g
|
0.51%
|
Glycine
|
0.144 g
|
0.144
|
g
|
0.14%
|
Proline
|
0.169 g
|
0.169
|
g
|
0.17%
|
Serine
|
0.224 g
|
0.224
|
g
|
0.22%
|
Nutrients in Beans, kidney, mature seeds, sprouted, raw